Showing posts with label heart disease.. Show all posts
Showing posts with label heart disease.. Show all posts

Monday, October 20, 2014

Eating Mediterranean diet with olive oil 'can reverse heart disease'

Eating a Mediterranean diet rich in olive oil could help reverse symptoms which can lead to heart disease, research has revealed in a study carried out by boffins in Spain.
Read the full story:
15 October 2014

PS
Gingelly oil (sesame seed oil), has a lot of unsaturated fatty acids and is claimed to be equally effective. It was a staple ingredient in the food of the North of Ceylon a few decades ago.