Foods with a high GI linked to a good night's sleep, study finds

Research published in the journal PLOS one found said that a high GI diet might affect sleep quality because of the effects of amino acid tryptophan and the sleep-hormone melatonin.

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http://www.dailymail.co.uk/health/article-2757781/Can-t-sleep-Have-rice-dinner-High-GI-foods-help-nod-noodles-opposite-effect.html

17 September 2014