Mimic behavior

http://www.dailymail.co.uk/health/article-3448561/How-mimic-beahviour-scratching-weight-gain.html

Sugar and its dangers

Sugar may be as damaging to the brain as extreme stress or abuse

This article was written by Jayanthi Maniam and Margaret Morris from UNSW Australia, and was originally published by The Conversation. We all know that cola and lemonade aren't great for our waistline …


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New cancer vaccine

Cancer 'vaccine' that remembers disease and fights it years later is developed by scientists

Researchers engineer immune cells so they boost body’s natural defences to fight tumours and stand guard for lifetime - acting effectively like vaccine A revolutionary new cancer treatment that remembers the disease and acts like a watchman to prevent it ever returning is being developed by scien...


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An easy Way to Exercise

email from JKS Weerasekera

Subject: A Great Way to Exercise
 EXERCISE FOR PEOPLE OVER 60 AND YOUNGER


Begin by standing on a comfortable surface, where you have plenty of room at
each side.

With a  5-lb potato bag in each hand, extend your arms straight out from
your sides and hold them there as long as you can. Try to reach a full
minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato
bags and eventually try to get to where you can lift a 100-lb potato bag  in
each hand and hold your arms straight for more than a full minute. (I'm at
this level).

After you feel confident at that level,



 put a potato  in each bag.

Erasing painful memories

Scientists already know how to 'erase' your painful memories

We all have things in our past that we'd like to forget - bad break-ups, traumatic experiences, loss. No matter how hard we try, these memories can continue to haunt us, occasionally triggering …


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China's drug market

China to consolidate drug market, promote traditional medicines

China plans to consolidate its huge and fragmented drug market and will support a greater role for traditional Chinese medicines (TCM), the central government said in a statement on Sunday following a meeting of the State Council. China will also strengthen safety controls and traceability of dom...

http://flip.it/OXq-v

The Science Of Sleep

8 Secrets About Sleep And Productivity I Wish I Knew Earlier

There is no doubt in anyone’s mind that sleep is important. It rejuvenates the body, refreshes the mind, and if you go too long without it, it can literally kill you. 1. You approach the end of the …

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