email from Chandra Pitigala nee Ranasinghe

from Chandra pitigala chandrapitigala@yahoo.com to 1960batch@gmail.com date 23 June 2011 11:23 subject Re: Fwd: mailed-by yahoo.com Signed by yahoo.com

hide details 11:23 (16 hours ago)

hello buddy,

you can cook the beetroot as a curry, .The leaves need less cooking,so they can be added after a few minutes of cooking the beet

regards

Chandra (Pitigala/Ranasinghe)

email from SOS Ahamed

Ahamed SOS ahamed@blueyonder.co.uk to 1960batch@gmail.com date 21 June 2011 14:45 subject Re: mailed-by blueyonder.co.uk

hide details 14:45 (2 hours ago)

Buddy

You can make a mallung. Import some idiappam from Maradana Sandagiri and eat with kirihothi. Remember the 96! idiappam between you and Sarath Kapu. You will still be alive when we meet next.

Kind regards

Syed

email from Ragupathy on Fathers day

Papa by Paul Anka,
Enjoy the music with words by clicking on link below:-

http://www.youtube.com/watch?v=QZ6LwbmlZ-E&feature=related

Fathers day 19th June

'Oh my papa' by Everly brothers,
sung about 60 years ago still plucks your heartstrings.
Words included.

"O mein Papa" is a German song, as related by a young woman remembering her beloved, once-famous clown father. It was written by Swiss composer Paul Burkhard in 1939 for a musical called Der Schwarze Hecht (The Black Pike), It was adapted into English by John Turner and Geoffrey Parsons under the title "Oh! My Pa-Pa".

Enjoy listening by clicking on link.
Philip

http://www.youtube.com/watch?v=iWPhZldTYbU&feature=related

email from Rudy Hoole

According to dr rosmary Stantonbee beet is a source4 of folate fibre and potassium.the greens r rich in K CA FE beta carotene and vit c. low in kilojoules.rich inphytochemicals eg anthrocyanins and saponins and bind free radicalswhich r hamful. Its only drawbackis the hi content of oxalates,makes one prone to gout and kidney stones. Drink water ++.betacyanins, a plant pigment is said to protect against cancers.the greens r the most nutricious part.urine may turn red like haematuria.. I grew a cross between beet and silverbeet called RED LEGS.Some went to seed and there was red chaos in rthe neighbours garden.the didn’t complain and bought less spinach rudi ,.

email from Chandra D

From:
Date: 19 June 2011 07:01
Subject: Re:
To: 1960batch@gmail.com

Hi Buddy,

I have eaten beetroot leaves, cooked of course. They were cooked as a "Themparadu" preparation with maldive-fish, ground chilly powder etc. I am still alive!!!

Chandra D.

How to stop memory loss
Click on the web-address below to find out.

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