Eating Mediterranean diet with olive oil 'can reverse heart disease'

Eating a Mediterranean diet rich in olive oil could help reverse symptoms which can lead to heart disease, research has revealed in a study carried out by boffins in Spain.

Read the full story:

http://www.dailymail.co.uk/news/article-2793325/how-olive-oil-reverses-heart-disease-threat-eating-mediterranean-diet-reduce-obesity-blood-glucose-levels-lead-condition.html

15 October 2014

PS

Gingelly oil (sesame seed oil), has a lot of unsaturated fatty acids and is claimed to be equally effective. It was a staple ingredient in the food of the North of Ceylon a few decades ago.