Monday, October 20, 2014

Eating Mediterranean diet with olive oil 'can reverse heart disease'

Eating a Mediterranean diet rich in olive oil could help reverse symptoms which can lead to heart disease, research has revealed in a study carried out by boffins in Spain.
Read the full story:
15 October 2014

PS
Gingelly oil (sesame seed oil), has a lot of unsaturated fatty acids and is claimed to be equally effective. It was a staple ingredient in the food of the North of Ceylon a few decades ago.

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