( Oscar Wilde?)
4 minutes diagrammatic video on posture plus mobility.
Agree totally.
Best example of alteration of posture; raggledy piggledy (Don’t
bother to look up Thesaurus)
army recruits come out after training with perfect posture!
I may add, spectacle users tend to look down at the ground which
tends to create a permanent kyphosis in time.
Medically forgotten is the low Vit D3 in the brown skinned who
need more time under the sun.
Low protein intake even among the older affluent- more
ladies is often ignored!
Consciously lift chin up 1 inch when walking, reading, especially the
older ones.
And when loaded with sadness( depression).
And keep that calf pumping up and down, toes in touch with
ground. You will have less leg swelling by evenings! And less chance of econ
class synd.
Standing still for hours like the Gurkhas at the qeen’s palace
is good for her; not for the gurkhas!!
Jksw
Widle?)Orth
surgeon.
