20 minutes walking a day keeps the doctor away.

http://www.theguardian.com/lifeandstyle/2015/jan/14/scientists-recommend-20-minute-daily-walk-premature-death

Your waistline should be half your height, study claims

Scientists at City University London have found people could die up to 20 years early if their waist is bigger than half their height. Dr Margaret Ashwell says the test should be a new global health check.

Read the full story:

http://www.dailymail.co.uk/news/article-2746694/Forget-fancy-gadgets-health-apps-For-long-life-waistline-half-height.html

8 September 2014