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11:27 AM (6 hours ago)
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Watermelon is an exceptionally healthy fruit.
It is loaded with citrulline and lycopene, two powerful plant
compounds that have been linked to lower blood pressure, improved metabolic
health and decreased muscle soreness after exercise.
It also has a sweet and delicious taste, and is packed with water, making it
excellent for maintaining good hydration.
For the vast majority of people, watermelon is a perfect
addition to a healthy diet.
It is particularly refreshing on a hot summer day, and may be
considered the ultimate summer fruit.
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