CORRECT TIME TO DRINK WATER.

> HEART ATTACK AND WATER
>
>             
>
> HOW MANY FOLKS DO YOU KNOW WHO SAY THEY DON'T WANT TO DRINK 
> ANYTHING BEFORE GOING TO BED BECAUSE THEY'LL HAVE TO GET UP DURING 
> THE NIGHT  ???
>
>      
>
>  
>
> HEART ATTACK AND WATER - I NEVER KNEW ALL OF THIS! INTERESTING.......
>
>  
>
> SOMETHING ELSE I DIDN'T KNOW ...
>
> I ASKED MY DOCTOR WHY DO PEOPLE
>
> NEED TO URINATE SO MUCH AT NIGHT
>
> TIME.
>
>  
>
> ANSWER FROM MY CARDIAC DOCTOR -
>
>  
>
> GRAVITY HOLDS WATER IN THE LOWER PART OF YOUR BODY WHEN YOU ARE 
> STANDING (LEGS SWELL). 
>
> WHEN YOU LIE DOWN AND THE LOWER BODY (LEGS AND ETC.) SEEKS LEVEL WITH 
> THE KIDNEYS, IT IS THEN THAT THE KIDNEYS REMOVE THE WATER BECAUSE IT IS 
> EASIER. THIS THEN TIES IN WITH THE LAST STATEMENT!
>
>  
>
> I KNEW YOU NEED YOUR MINIMUM WATER TO HELP FLUSH THE TOXINS OUT OF 
> YOUR BODY, BUT THIS WAS NEWS TO ME.
>
>  email from Kapila Yakandawala.
>
> VERY IMPORTANT. FROM A CARDIAC 
> SPECIALIST!
>
> DRINKING WATER AT A CERTAIN TIME
> MAXIMIZES ITS EFFECTIVENESS ON
> THE BODY:
>
> 2 GLASSES OF WATER
>
> AFTER WAKING UP -
>
> HELPS ACTIVATE
>
> INTERNAL ORGANS,
>
> 1 GLASS OF WATER
>
> 30 MINUTES BEFORE
>
> A MEAL - HELPS DIGESTION,
>
> 1 GLASS OF WATER
>
> BEFORE TAKING A BATH -
>
> HELPS LOWER BLOOD PRESSURE,
>
> 1 GLASS OF WATER BEFORE GOING TO BED - AVOIDS STROKE OR HEART ATTACK
>
> I CAN ALSO ADD TO THIS... MY PHYSICIAN TOLD ME THAT WATER AT BED 
> TIME WILL ALSO HELP PREVENT NIGHT TIME LEG CRAMPS.
>
> YOUR LEG MUSCLES ARE SEEKING HYDRATION WHEN THEY CRAMP AND WAKE YOU 
> UP WITH A CHARLIE HORSE.
>
> A CARDIOLOGIST HAS STATED THAT IF EACH PERSON AFTER RECEIVING THIS 
> E-MAIL,
>
> PLEASE SEND IT TO 10 PEOPLE, PROBABLY ONE LIFE COULD BE SAVED!
>
> I HAVE ALREADY SHARED THIS INFORMATION. WHAT ABOUT YOU?
>
> DO FORWARD THIS MESSAGE. IT MAY SAVE LIVES!
>
> "LIFE IS A ONE-TIME GIFT"